Food analysis. Because broccoli contains only about 6.5% carbohydrate, this vegetable is also fine for people on a Low-Carb diet. Monounsaturated Fat 0g. There are 31 calories in 1 cup chopped of Broccoli. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . There are only 30 calories in 1 cup raw broccoli or 50 calories in a 148g serving of broccoli. Broccoli’s low-calorie count make it an ideal weight-loss food. Broccoli is bursting with vitamins and minerals. Serving Size 1 spear (about 5" long) (31g) Amount Per Serving: Calories 11. Broccoli is low in carbs and calories, but it isn’t short on the nutrition. In our next section we are going to provide you with information on broccoli nutritional facts. 70 / 300g left. Broccoli salad can be made by adding other vegetables as well such as cauliflower etc. How many carbs (carbohydrates) in endive. 280 Cal. The number of calories in broccoli […] Serving Size 0.5 cup, chopped or diced (44g) Amount Per Serving: Calories 15. 0%. Comprehensive nutrition resource for Broccoli Florets. Popular types of Broccoli. Want to use it in a meal plan? Calories in Broccoli. The calorie content in each of these forms differs and so does the other nutritional value. 36 % 13g Fat. Each 100 grams of raw broccoli contains 31 calories, or 131 kilojoules. This means that broccoli has fewer kilojoules than pumpkin, but more Cal than cauliflower, and much more food energy than lettuce. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Calories in Broccoli And Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli And Rice. Sodium 1,800g. Low In Fat Low Calorie Density High In Fiber There is 33 calories in 96 grams of Broccoli - Frozen.With 34 calories per 100 grams, this food would be considered a Low calorie density food. The low calories in broccoli make it a fantastic vegetable for people who are on a low calorie diet, or any form of weight loss plan. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Calorie Goal 1,969 cal. 37 % 30g Protein. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 31 Cal. There are 34 calories in 100 grams of Broccoli. Saturated Fat 0g. Daily Goals. There are 31 calories in 1 cup chopped of Broccoli. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Calories in Broccoli are extremely low, as with most vegetables. How does this food fit into your daily goals? Broccoli can be had in the cooked form and even in the raw form as a part of salad. 500 / 2,300g left. Prefer to Keep Track on Paper? When you are taking into consideration the total calories broccoli offers, it is important to remember that figures are not a great deal in relation to your total daily calorie requirements. There are 75 calories in 100g of Broccoli Cheese Soup. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Sodium 2,270g. Calories from Fat 1 % Daily Value* Total Fat 0.1g . Calorie Goal 1,720 cal. 184: 1 serving 1/2 cup = 122.5g. Broccoli nutrition facts . Many people include broccoli on the Keto diet. Calories in Broccoli. 92: Related Types: Broccoli Cheddar Soup (75 cal) Nutrition Facts . In table below you can also see calories amount for four and five broccoli. Broccoli is considered to be a healthy food choice; it offers good nutritional value. Broccoli also contains potassium and iron. I added salt and pepper. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. There are 34 calories in 100 grams of Broccoli. Nutritional Info. Calories in Broccoli. 0 %--Fat. Nutrition Facts. Broccoli Cheese Soup = 75 cal. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Whether it’s eaten in soups, salads, omelets, as a stir-fry, or a side dish, broccoli is one of the most versatile veggies that comes along with so many important health benefits. 0%. 280 / 2,000 cal left. Fitness Goals : Heart Healthy. Cholesterol 0mg. Full nutritional breakdown of the calories in Broccoli Quiche based on the calories and nutrition in each ingredient, including Cheese, Swiss, Reduced Fat, Alpine Lace, Egg substitute, liquid (Egg Beaters), Broccoli, cooked, Fat free half and half, Mushrooms, canned and the other ingredients in this recipe. Ingredients. How many calories in. Get full nutrition facts for other Flame Broiler products and all your other favorite brands. You'd need to walk 10 minutes to burn 35 calories. Calories in steamed broccoli Here is the calorie content: 10 calories in 1 ounce, or 28g, of steamed broccoli; 35 calories in 3 and a 1/2 oz, or 100g, of steamed broccoli Daily Goals. At only 31 calories a cup, broccoli is a popular addition to the plates of those looking to lose weight. There are 31 calories in 1 cup chopped of Broccoli. 27 % 22g Carbs. Kcal of calories in broccoli (per 100g) This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli, cooked, boiled, drained, without salt through to Broccoli, chinese, cooked where all food items are ranked by the content or amount per 100g. Log Food. Cholesterol 300g--/ 300g left. 33 % 3g Protein. Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. There are only 30 calories in 1 cup raw broccoli or 50 calories in a 148g serving of broccoli. 30 / 2,300g left. HOW MANY CALORIES IN BROCCOLI AND CHEESEThere are:214 calories in 1 cup of cooked broccoli with cheese sauce94 calories in 3.5 ounces, or 100 grams, of cooked broccoli … Calories in Broccoli by Weight. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 13 / 67g left. Broccoli with garlic sauce is a healthy meal originating from China. How does this food fit into your daily goals? There are 10 calories in 1 serving (1 oz) of Flame Broiler Broccoli. 67 % 6g Carbs. A medium head of broccoli has about 100 calories. Fitness Goals : Heart Healthy. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. 0%. 227: 1 cup = 245g. 1 cup of broccoli salad containing bacon, cauliflower, cheese and dressing contains 427 calories. Cholesterol 230g. Broccoli has a reputation as a superfood. Sodium 14.5mg. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. 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