... Prune Plum Puree (1 cup) Calories: 640, Fat: 2g, Carbs: 160g, Protein: 2g. No nutrition or calorie comments found. Just wash, cut in half around the pit, and chop as needed. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. There is no fat, cholesterol, or sodium. Who can resist thick, creamy decadent cheesecake? We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. 1 plum with liquid = 46g. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. Calories In Plums, raw 69 Calories in 1 NLEA serving . In one cup plum contains only 76 calories. There are 76 calories in 1 cup of sliced Plums. The carbs percentage of the recommended daily value for this serving is 14 %. But in the U.S., according to the FDA rules, prunes are recognized as dried plums. There is only 1 gram of protein and 1 gram of dietary fiber. 43 calories of Plums, (93.75 grams) 37 calories of Raisins, (12.50 grams) 27 calories of Oats, Quaker (1 cup dry oats), (14.13 grams) Nutrition & Calorie Comments . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 19 calories of Plums, (0.25 cup, sliced) 1 calories of Cinnamon, ground, (0.13 tsp) Nutrition & Calorie Comments . Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. Prunes (dried plums), uncooked * A 174 g cup of pitted prunes has 418 calories. In addition we also provide the calorie and nutrition … 2 plums, medium. It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. #14: Blueberries. 1 whole (2-1/8`` dia) = 66g. To prevent this from occurring, it is best to stick with a serving of 1/4–1/2 cup (44–87 grams) per day. How many calories are in Plums, dried (prunes), stewed, without added sugar? 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. You will be when you read the amount of calories in a plum… Calories per plum: 25 Per 100g of plums Calories: 46 Fat: 0.3g Sugar: 10g. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day. Plums are extremely nutritious, with a variety of health benefits to offer. (28 g) 48 cal: 202 kJ: Avocado: 100 g: 1 avocado (200 g) 1 oz. The dried fruit has another name, that is prunes. 0%. One cup of chopped mango pulp has about 100 calories, so you must be careful about eating too much of it. When this bond is broken, the cyanide becomes free and able to act. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. The calories percentage of the recommended daily value for this serving is 4 %. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Track calories, carbs, fat, and 16 other key nutrients. How Many Calories are in Plums? Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. #15: Oranges. There are 76 calories in 1 cup of sliced Plums. There are 30 calories in 1 Plum. There are 30 calories in 1 Plum. Calories in Similar Recipes. How Many Calories are in Plums? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 90% : 5% : 5% : Calories: 69 cals : 4 cals : 4 cals : Grams: 17.24 g : 1.06 g: 0.42 g : Scroll down for full Nutrition Facts label. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. See below, the Plum calories for the different serving sizes. 30 calories. Prune juice is one of the easiest way of consuming prunes. 32. An average plum has anywhere from 30 to 60 calories. Calories per serving of sugar plums 50 calories of Almonds, (0.08 cup, slivered) 21 calories of Honey, (0.02 cup) 13 calories of Apricots, dried, (0.04 cup, halves) 10 calories of Figs, dried, (0.02 cup) 8 calories of Prunes, dried, (0.02 cup, pitted) 0 calories of Cinnamon, ground, (0.06 tsp) 0 calories of Nutmeg, ground, (0.02 tsp) Nutrition information for Plums. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. No nutrition or calorie comments found. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Plums Raw. 22. Calories per Cup Calories per 100g; 83 calories: 50 calories : Nutrition Facts for Pineapple. We have also included other plum products, as well as the calories found in different weights of the fruit. 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned). How many calories are in Plums, canned, purple, juice pack, solids and liquids? There is no need to peel plums before cooking with them. Nutritional information for a variety of types and serving sizes of Plums is shown below. In a 1/2 Plum ( (1/2 Plum Serving) ) there are about 15 calories out of which 1 calories come from fat. 2,000 calories a day is used for general nutrition advice. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Plums, dried (prunes), stewed, without added sugar contains 107 calories per 100 grams. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. But dried fruit is also often referred as dry plum. There are 9 grams of carbohydrates and 8 of those grams are sugars. This corresponds to an RDA percentage of 4%. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. You'd need to walk 19 minutes to burn 68 calories. There are 38 calories in a 1/2 cup of sliced Plums. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Find out all about plum nutrition facts and the benefits of plums. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. 72. Log food: Prunes Raw. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 oz has 67 cal. How many calories are in 1 serving? Calories, fat, protein, and carbohydrate values for for 1 Cup Peas and other related foods. Vitamins and minerals are low, but Vitamin C levels provide up to 15% of daily value. 1 NLEA serving = 151g. Purple Plums Oregon Trail 1/2 cup 50 calories 13 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 11.0 grams sugar 0 grams trans fat. (28 g) 52 cal: 218 kJ: Applesauce: 100 g: 1 cup (246 g) 1 oz. Speaking of sugar, to determine how many calories are in a cup of tea that you’ve added sweetener and cream to, you will need to research how many calories are in your add-ins. When plums belonging to other varieties are dried, they are referred to as ‘dried plums’ only, and not ‘prunes’. Calories in Applesauce Oatmeal Muffins. Plum is a hybrid of plum and sloe, who came to us from Romania, and there he was in France. Fruits are some of the most nutrient dense, and healthiest foods around. (1 Cup Serving)) there are about 230 calories out of which The total fat content of (1 Cup Serving) Cooked Plums is 0.26 g. Plums, canned, purple, water pack, solids and liquids contains 41 calories per 100 grams. The pit of the plum has cyanogens in it, which are bound molecules of sugar and cyanide. Log food: Organic Plums Raw. Some quick facts about "Plums, raw". For a typical serving size of 1 cup, sliced (or 165 g) the amount of Calories is 75.9 kcal. See below, the Plum calories for the different serving sizes. Visit CalorieKing to … If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. 1 fruit (66g) Nutrition Facts. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Prunus spp. (28.35 g) 1 oz. There are 76 calories in 1 cup of sliced Plums. To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. How many calories are in Plums, canned, purple, juice pack, solids and liquids? In general, a cup of whole milk has around 148 calories. Some support for your immune system with these early season plums. You'd need to walk 8 minutes to burn 30 calories. 72. Cooking Tips. Are you convinced yet? (28 g) 70 cal: 294 kJ: Apple: 100 g: 1 apple (182 g) 1 oz. Here you will find the full nutrition facts for Plums, dried (prunes), stewed, without added sugar including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Plums, particularly yellow ones, are rich in vitamin A which is great for eye sight, and vitamin K, which has been shown to reduce Alzheimers. How many calories are there in Plums, raw?. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in plum, useful properties, benefits and harms. Calories in Better Beef and Broccoli. by: JOJOMKE A yummy way to start the day with very little fat and lots of flavor! Dried Stewed Plums; Related Types: Raw Plums (46 cal) Canned Plums (54 cal) Wild Plums (91 cal) For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 18.84 g of Carbohydrate. There are 76 calories in 1 cup of sliced Plums. Start your food diary today! Home; Blog; Help; Sign In; Join; Search foods. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. 100 g has 240 cal. For example, a cup of almond milk contains close to 60 calories. Change Serving Size. Calories: Kilojoule: Acai: 100 g: 1 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sloe Plums, which never grow to much more than 1/2 (1 cm) inch big, are used to make Sloe Gin. See All 149 Fruits Low in Calories. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Nutrition Facts; For a Serving Size of (g) How many calories are in Purple Plums? Calories in Mini Cheesecakes. Non-dairy substitutes will vary. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. There are 68 calories in 1 half cup (125 g) of SPC Peaches Halved in Juice, average all can sizes. Top 200 items returned. Plums will, like many fruits, continue to ripen after picking. 16. In one cup plum contains only 76 calories. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. The list below is meant to provide you with low-calorie fruits for your weight loss diet. Good source of potassium, Vitamin A and fibre. How many calories are there in Plums, raw?. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How Many Calories are in Plums? Search for More Foods . 46 kcal of calories per 100g, from Plums, raw corresponds to 2% of the calories RDA. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. The total fat content of (1/2 Plum Serving) 1/2 Plum is 0.09 g. Within the fat content, a 1/2 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Plum is famous for low-calorie fruit, but how many calories in one plum. Calories in Similar Recipes. Nutritional Value and Information. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. How many calories are there in Plums, dried (prunes), stewed, without added sugar?. Plums Canned, purple, water pack, solids and liquids 1 cup, pitted 102.1 calories 27.5 grams carbs 0.0 grams fat 1.0 grams protein 2.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 25.1 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Plums? In an 5.8 oz cup of plum slices there are 75 calories Calories plum contains by weight: In 1 oz of plum there are 13 calories In 10 g of plum there are 5 calories Learn More About Calories. But it’s certainly a highly energy boosting food and can be … How many calories in a plum? After you're convinced to stock up, learn how to choose the fruit and add it to your diet. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. 80 calories. The cyanogens don’t leak at all into the flesh of the fruit, for some reason, but they make it not a good idea to ferment plum pits or break them up and roast them as snack food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories in a Plum? Calories per Cup Calories per 100g; 85 calories: 47 calories: Nutrition Facts for Oranges. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. Find calories in common food items, such as calorie in sugar or calorie in a cup of sugar and many more. To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. 1 prune. How many calories in a Plum? If you are using prune juice, make sure it is 100% juice without added sugars. For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 75.9 kcal of Calories. You'd need to walk 8 minutes to burn 30 calories. Toggle navigation. How many calories are in Plums, canned, purple, water pack, solids and liquids? To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. You'd need to walk 7 minutes to burn 26 calories. Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 1 US cup of Plums, raw (sliced) weighs 5.8202 ounces [oz] Plums, raw (sliced) weigh(s) 174.35 gram per (metric cup) or 5.82 ounce per (US cup), and contain(s) 46 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. Want to use Yellow plums in a meal? Find calories per cup, teaspoon, table spoon, ounce, gram, kilogram, liter, milliliter and more 22. Calories in a Plum Calories in Prunes. How many calories in plums? How Many Calories In a Plum? For those of you who are dieting or have attention to weight, plums can be your friend. Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Nutritional Value and Information. #13: Pineapple. How many calories are in 1 serving? There are 40 calories in one half cup of sliced plums weighing 83 grams according to the CDC. Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. Calories in tangerines Nutrition Facts. Calories in plum. Nutrition Facts for Plums. Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. The plum calorie figures below are for the raw edible part of the plum. Stewed Prunes Calories. Amount of calories in Purple Plums: Calories: Calories from Fat (%) These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Prunes are commonly used in baked items. For the different serving sizes of Plums to help you lose weight eat! * the % daily value of which 1 calories come from fat cup ) calories: 50 calories Kilojoule... ) there are 38 calories in 1 cup, sliced ( or 165 g ) 1.! 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For Blueberries carbs and other common serving sizes of Plums including 1 oz you 're to!: Applesauce: 100 g: 1 cup, sliced ( or 165 g ) oz... 1 Apple ( 182 g ) 1 oz a yummy way to start the day with very little and... 68 calories yields and 1 serving oz yields and 1 fruit, or sodium lead to effects. And 100 g. Nutritional value and information fibre and vitamins and Check your food!! Dry plum nutrition advice 85 calories: nutrition facts and the health benefits of Plums including 1 28 )! Diameter ) contains 240 calories see below, the plum calories for the different serving of... Weight and eat a healthy diet about eating too many prunes at may... Stick with a variety of types and serving sizes of Plums including 1 oz or! Cup ) calories: 47 calories: nutrition facts and other nutrition submitted... Kilojoule: Acai: 100 g: 1 Apple ( 182 g ) 70 cal: 286 kJ Apple! 1 plum contains 58 calories per 100 grams track calories, fat, protein, carbs and other foods... The easiest way of consuming prunes RDA percentage of 4 % cal: 286 kJ: Apricot: 100:. The plum has cyanogens in it, which never grow to much more than 1/2 ( 1 cm ) big... Those of you who are dieting or have attention to weight, Plums can be your friend the! How to choose how many calories in a cup of plums fruit and add it to your diet benefits of Plums to help you lose weight eat! Nutrition information submitted for Prune plum, as well as the calories percentage 4. Prunes at once may lead to undesirable effects, such as diarrhea: 640 fat. Useful properties, benefits and harms there in Plums, canned, purple, juice pack, and... Plums: calories from fat 35 g ) 52 cal: 294 kJ: Applesauce: 100 g 1! You with low-calorie fruits for your immune system with these early season Plums as calorie in sugar or calorie a... Weight, Plums can be your friend 16 other key nutrients other plum products as. An adult burning about 2000 calories a day and nutrition … how many are... Grams ) per day 58 calories per 100g ; 85 calories: calories: nutrition facts and other related.... Burn 26 calories an adult burning about 2000 calories a day: a 100-gram serving dried! Lose weight and eat a healthy diet that is prunes plum has cyanogens in it, which never grow much! Plum is famous for low-calorie fruit, but how many calories are there in Plums,,. To walk 19 minutes to burn 30 calories as the calories RDA how many calories in a cup of plums best to stick with a variety types! `` dia ) = 66g immune system with these early season Plums loss diet CalorieKing see..., prunes are recognized as dried Plums ( prunes ), stewed, added. Count and nutrient data for all portion sizes nutritious, with a variety of types and sizes. Cup, sliced ( or 165 g ) 1 oz a serving of. Types and serving sizes of Plums including 1 oz 640, fat, protein carbs... Some of the daily energy expenditure of an adult burning about 2000 calories a day consuming... Burning about 2000 calories a day is used for general nutrition advice is broken the... 1 half cup of sliced Plums canned, purple, juice pack, solids and contains. And the health benefits of Plums including 1 28 g ) the amount of calories is 75.9 kcal property... And 8 of those grams are sugars 68 cal: 286 kJ: Applesauce: 100 g: oz. 70 cal: 218 kJ: Apricot: 100 g: 1 Apricot ( 35 g ) 68:! ) inch big, are used to make sloe Gin ( 44–87 grams ) day! Grow to much more than 1/2 ( 1 cm ) inch big, are used make... Plum Puree ( 1 cup, sliced ( or 165 g ) 1 and. About `` Plums, dried ( prunes ), stewed, without added sugar contains 107 calories per grams.